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Don't have time for exercise? Total body workout, cardio, strength and stretch, 10 minutes at a time. It’s enough for fitness and you really won’t want to do a second segment unless you are super fit. Try this easy stretch and tone workout with fitness expert denise austin to increase your flexibility and strengthen your muscles in your own home.
Beachbody 10 Minute Trainer DVD 3 Workouts Total Body 2 Core Cardio Workouts can also be combined for a longer, customized training session.
Ga direct naar de website: Unknown binding 4.2 out of 5 stars 110 ratings Split them into 5 separate workouts, mix and match your favourites to fit your schedule each day, or do them all together for the. Through yoga movement, flexibility, strength work and guided.
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This Set Of Top Workout Videos Focuses On Improving Flexibility And Range Of Motion As Well As Building Strength And Muscle.
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The 10 Minute Trainer Dvd Workout By Beachbody And Tony Horton Is A Revolutionary Home Fitness Program That Will Transform Your Body From It’s Current Condition To Super Fit In Just 10 Minutes A Day.
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