You’ll go through a series of movements, including chest lifts, roll ups, leg circles, side. We go through the entire routine twice, making for a workout that is just under 30 minutes total.
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Scroll below to see full instructions along with our printable pdf for the fat blasting cardio workout for beginners. You’ll go through a series of movements, including chest lifts, roll ups, leg circles, side. This workout consists of ten exercises done in 60 second intervals, with 10 seconds of rest in between. Cardio workout, female running intense facial expression during workout calisthenics.
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