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Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training. His teaching efforts have earned him the grand prix de techniques et de pédagogie. Delavier’s women’s strength training anatomy includes proven programming for reducing fat, adding lean muscle, and sculpting every body region. Estimated reading time (average reader): Strength Training Anatomy, 3rd Edition Frederic Delavier.

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Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training. Delavier won the french powerlifting title in 1988 and makes annual presentations on the sport applications of biomechanics at conferences in switzerland. 0 full pdfs related to this paper. Exercises pour une belle ligne. Pin on Book Strength Training Frederic Delavier.

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Physiology, Training & Coaching, Exercise & Workout Books.

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