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Each phase lasts for two weeks and includes a different set of exercises that are. It is about taking 4 minutes to do one technique that creates 200% more muscle gain than just lifting weights alone. At this point i had gained about a total of 4 lbs of muscle mass, and i had lost probably around 1.5 lbs of fat in the meantime. It focuses on the stimulation as well as creation of satellite muscle cells within the body so that you experience rapid muscle.
