Insanity 10 dvd disc set shaun t beachbody ultimate cardio workout fitness. Not to be confused with british ice hockey player shaun thompson or canadian actor and director shawn thompson.
Free Shaun T Pure Cardio Insanity Workout With Simple, The last workout in the insanity month 1 workout series is pure cardio which also has an additional 16 minute ab workout at the end called cardio abs. As you can see, the insanity pain journal has multiple uses:







