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How Jon Bernthal Got Into Shape For 'The Punisher' On Netflix Difficulty can be increased by adding the custom weights into the strike box.
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Take a large step forward, bend your legs, and lower your rear knee to touch the floor lightly. Repeat with the right knee. 3 sets x 12 reps. Click to share on facebook (opens in new window) 30 Minute The Punisher Workout Routine For Push Pull Legs | Beginner Street Workout.
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