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To start, lie on your back. Effective six pack workouts especially for aiming to achieve your fitness goals such as fast muscle building, abdominal. With 26 animated and demostrated ab core techniques you will learn how to effectively get the six pack you've always wanted. Six pack abs vegetarian diet and non veg chart program schedule simple tips video.
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Touch your heel from side to side to engage your serratus. Prop up your feet and put them 6 inches out of reach of your fingers. About press copyright contact us creators advertise developers terms privacy policy & safety how youtube works test new features press copyright contact us creators. Strengthen core muscles and abdominal muscles for a perfect six pack exercise at home plan.
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