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Day 56 day 57 day 58 day 59 day 60 a rest rest heavy b light c heavy d light 60 days each 12 day cycle consists of 8 workouts and 4 rest days. The insanity workout is a creation of. Because the rest day is the last day of the week, schedule it so that it falls on the day you prefer not to work out. + * focus t25 training calendar [click to view / download] * ã, quick start guide [click to view / download] * nutritional guide [click to see / download] * 5 days fast track [click to see.
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