The workouts on the intensity calendar last between 30 minutes to an hour and are performed six days of the week. Insanity calendar schedule created date:
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Source: calendarhuzz.net
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Source: scribd.com
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You Should Expect To Workout 6X A Week.
The first month of workouts range between 30 to 44 minutes per workout. 07 core cardio & balance.avi. There are 10 dvd's in the original insanity workout series however you don't need. This is a week for your body to recover and be ready to push harder in the 2nd month.
