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By training only half of your muscles in one workout and then the other half in another workout, you can do more exercises and more sets for each bodypart without running. 1 training secret to non stop gains by john hansen, natural mr. For the first time ever, john hansen is. From natural bodybuilding by john hansen human kinetics, 2005:.
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John began training for bodybuilding at 14 years old, right before beginning his freshman year in high school. When i was 19, i was 5’7” at 143 pounds and. Choose the program that would work best for you and get ready to experience that best gains of your life! At over 50 years old, no one knows better than john what it takes to b.
