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These handwritten manuals contained concepts on fighting skills, medical information and historical aspects of kung fu. In his loft in new york city's greenwich village, sifu shi yan ming trains men and women of all ages, body types and backgrounds in the fundamentals of kung fu. The 1st week is about getting to know the program. Pdf is a great book to read and that's why i suggest reading the shaolin workout:
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Martial arts book shaolin workout 28 days transform your body. The shaolin workout ebook download, ebook matematika sma kelas xii, tamil computer ebooks free download, halliday resnick walker 6th edition ebook. The shaolin workout dvds are accessible to everyone regardless of age or fitness level and provide three levels: Exercise jumping centipede (wu gong tiao).