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Source: pinterest.com
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Get Lean, Strong & Energized.
You will need dumbbells (beginning week 2 day 1), a stability ball (beginning week 2 day 5) and an exercise mat to complete this program as it is designed. If you don’t have a kettlebell, you can use a single dumbbell. A combination of hiit, strength and mobility training. Just press play and follow along!
Download Your Free Program Guide, Available In Your Workout Dashboard.
Share your videos with friends, family, and the world I'm a certified personal trainer and nutrition coach, fitness cover model +. Contact with the executives here. She takes you through the workout and demonstrates each workout.
Lockdown Lean 2 Week Workout Program.
The 12 week workout program includes 5 videos/week over a 12 week period. For even more real time workout videos with heather robertson visits your youtube channel. This girl’s channel blesses us with 10,15,20 and 30 minutes hiit workouts and yes, you’ll feel the burn. Kimberly papenthin *the post “6 exercises, 3 passages:
