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His books have been translated into multiple languages, and he has written over 500 articles for bodybuilding and fitness magazines worldwide, including iron man and dirty dieting. Description or summary of the book: Your rep tempo should be slow and controlled. Its focus is to help increase muscle gain and strength development.
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14 Day Loan Required To Access Epub And Pdf Files.
Delavier’s women’s strength training anatomy workouts. Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training. Add weight for the first three sets. Therefore, to avoid injuries, women need longer rest periods between heavy.
Based On The Anatomical Features Unique To Women, This New Guide Sets The Standard For Women’s Strength Training.
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